Hitting Back Pain from All Angles
Doctors of chiropractic spend years in chiropractic college learning to manipulate the spine, but that¹s certainly not all they learn. Chiropractors are effective at relieving back pain because they know that long-term solutions come from taking a well-rounded approach to dealing with the problem.
A study involving 147 patients (101 of whom were classified as ³disabled² from car accidents or work-related back injuries) provides evidence of the effectiveness of this approach to managing back pain. Patients participated in a four-phase rehabilitation program consisting of:
- Chiropractic treatments, including spinal adjustments, ultrasound therapy, and TENS (electrical stimulation of the muscles), along with cardiovascular exercises;
- Isometric strength training;
- Resistance weight training; and
- Education on back pain, including strategies for coping with pain, relaxation techniques, etc.
After nine weeks of rehabilitation, patients reported decreases in pain and disability compared with pre-rehabilitation measurements. Strength, flexibility and range of motion were also higher, and most significantly, 91 of the 101 disabled patients were able to return to work.
So if back pain¹s got you down, get up and take a trip to your doctor of chiropractic. You¹ll get a comprehensive, caring approach that¹s sure to help you get back on your feet.Reference:Guerriero RC, Rawani M, Gray E, et al. A retrospective study of the effectiveness of physical rehabilitation of low back pain patients in a multidisciplinary setting. Journal of the Canadian Chiropractic Association, June 1999: Vol. 43, No. 2, pp89-103. (Article provided by To Your Health editorial staff)