Recent Posts

Core Exercises
It Starts With the Core
Here is a good article about basic core exercises. Please contact the office for a specific program for your needs and cond
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Back and neck pain: the high cost!
Information about back and neck pain:
You are probably unaware of the high cost and incidence of back and neck pain. Consider some of these facts:
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Good Posture can Improve Health!
May is National Good Posture Month!
Typically when we think of posture we are reminded of a parent telling us to sit up straight, but posture is mu
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Neck Pain Treatment
Taking Control of Neck Pain
Common causes of neck pain include watching TV, using a computer, reading a book, or talking on the phone, especially wit
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Low Back Pain Treatment
Back pain is a major health issue, so much so that is was recently confirmed as the number one cause of disability worldwide. Add to that the sh
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Healthy Eating: Fish!
Healthy Eating:Fish
While fish can offer many health benefits, as it is low-fat and packed with protein, vitamins and nutrients that can lower blood
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Health is like our car keys!
How is our health like our car keys? Well, you really don't think much about your car keys do you? Even when you are getting ready to go somew
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