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It Starts With the Core Here is a good article about basic core exercises.  Please contact the office for a specific program for your needs and cond Read More

Information about back and neck pain: You are probably unaware of the high cost and incidence of back and neck pain. Consider some of these facts: Read More

May is National Good Posture Month! Typically when we think of posture we are reminded of a parent telling us to sit up straight, but posture is mu Read More

Taking Control of Neck Pain Common causes of neck pain include watching TV, using a computer, reading a book, or talking on the phone, especially wit Read More

Back pain is a major health issue, so much so that is was recently confirmed as the number one cause of disability worldwide. Add to that the sh Read More

Healthy Eating:Fish While fish can offer many health benefits, as it is low-fat and packed with protein, vitamins and nutrients that can lower blood Read More

How is our health like our car keys?  Well, you really don't think much about your car keys do you? Even when you are getting ready to go somew Read More